Introduction

Shrimp and grits is a classic Southern dish that can be both comforting and healthy. By using lighter ingredients and fresh produce, you can maintain the richness of this beloved recipe while keeping health in mind.

This version highlights the sweetness of shrimp combined with creamy, well-seasoned grits that are sure to please your palate. Perfect for a cozy dinner or an impressive weekend meal, this dish can elevate your home cooking without unnecessary calories.

Get ready to enjoy a flavorful, creamy shrimp and grits that nourishes your body and satisfies your taste buds!

Ingredients

1 cup stone-ground grits
Stone-ground grits provide a hearty base that is rich in texture and fiber. They also absorb flavors well, enhancing the overall dish.
4 cups low-sodium chicken or vegetable broth
Using broth instead of water adds depth of flavor to the grits, ensuring they are savory and delicious.
1 pound large shrimp, peeled and deveined
Shrimp are a lean source of protein that cooks quickly and pairs beautifully with the creamy grits.
1 tablespoon olive oil
Olive oil contributes healthy fats and helps to sauté the shrimp, enhancing their flavor and texture.
2 cloves garlic, minced
Garlic adds a fragrant and robust flavor that complements the shrimp and brings the dish together.
1 teaspoon smoked paprika
Smoked paprika adds a smoky note without extra calories, elevating the dish's complexity.
1 cup unsweetened almond milk
Almond milk keeps the grits creamy while being lower in calories compared to traditional dairy milk.
1/2 cup grated reduced-fat cheese
Reduced-fat cheese adds creaminess and a cheesy flavor without too many calories, making the dish indulgent yet healthy.
1/4 cup chopped green onions
Green onions provide freshness and a slight bite, balancing the creaminess of the dish.
Salt and pepper to taste
Basic seasonings are crucial for enhancing flavors, ensuring each component shines in the dish.

Directions & Preparation

Step 1: Prepare the grits by bringing broth to a boil.

Starting with boiling broth enhances the flavor of your grits right from the beginning. Stir in the grits and reduce to a simmer, ensuring a smooth and creamy consistency by continually stirring. Using broth instead of water gives a deeper flavor profile to the final dish.

Step 2: Cook the grits for 20-25 minutes, stirring occasionally.

This step is crucial as it allows the grits to absorb the broth fully, achieving a creamy texture. Monitor the consistency; if it becomes too thick, add a bit more broth or almond milk to keep it smooth. The right texture is key to a successful dish.

Step 3: While the grits cook, heat olive oil in a skillet over medium heat.

Heating the olive oil before adding the shrimp is important for even cooking and flavor development. This step prepares the foundation for sautéing, ensuring that when the shrimp hit the pan, they sizzle and get browned nicely.

Step 4: Add minced garlic to the skillet, cooking for 1 minute until fragrant.

Cooking garlic until fragrant ensures that it does not burn, which can lead to bitterness. This step infuses the oil with garlic flavor, enhancing the shrimp and the overall dish.

Step 5: Toss in the shrimp, seasoning with smoked paprika, salt, and pepper.

Seasoning the shrimp while they cook allows the spices to permeate, ensuring they are flavorful. The shrimp cook quickly, usually in about 2-3 minutes, so keep an eye on them to avoid overcooking.

Step 6: Stir in almond milk and cheese into the grits once cooked.

Adding almond milk and cheese at the end enriches the grits, making them creamy and indulgent. Stir until everything is well combined, allowing the cheese to melt into the mixture, creating a luxurious finish.

Step 7: Serve the shrimp over the creamy grits, garnishing with green onions.

Plating the shrimp over the grits creates an eye-catching presentation. The green onions not only add a visual pop but also a fresh flavor contrast. This final step showcases your culinary effort and brings the dish together beautifully.

Healthy Creamy Shrimp and Grits step photo

Choosing the Right Shrimp

Selecting fresh or frozen shrimp is vital to this recipe. Look for shrimp that is firm and has a mild, ocean-like scent; avoid those with an ammonia smell. If using frozen shrimp, ensure they are fully thawed. Cooking with high-quality shrimp ensures a more flavorful dish, providing a satisfying protein that complements the creamy base.

The Importance of Grits Texture

The texture of your grits plays a significant role in the overall dish. Stone-ground grits, which are less processed, create a more authentic taste and heartier texture compared to instant variety. Cooking them slowly allows for an optimal creamy consistency. If you're unsure, adjust the cooking time to get a velvety finish that holds its shape without being gummy.

Balancing Flavors with Seasoning

Seasoning is essential to elevate flavors. The smoked paprika gives a unique depth, while salt and pepper enhance the natural sweetness of shrimp. Always taste and adjust your seasoning at the end, as it’s easier to add than to get rid of excess. Proper seasoning creates a harmonious balance that is key to an enjoyable dish.

FAQs

What can I do if the grits turn out too thick?

If the grits become too thick, simply stir in more broth or almond milk a little at a time until you achieve your desired consistency. Creamy grits should be velvety but not runny.

How can I improve the flavor if the dish ends up bland?

If you find the dish lacking flavor, consider adding more seasoning like salt, pepper, or a pinch of cayenne for heat. A squeeze of lemon juice can also brighten the flavors immensely.

Can I prepare the shrimp separately if needed?

Yes, you can prepare the shrimp a few minutes ahead and keep them warm in a low oven or on the stove. This can help in managing timing better, especially if your grits need extra care.

What if my shrimp overcook and become rubbery?

If your shrimp overcook, they can become tough. To avoid this, keep an eye on them as they cook; they should be pink and opaque. If you notice your shrimp are starting to overcook, remove them immediately from heat.

Is it possible to make this recipe spicier?

Absolutely! Add some red pepper flakes or a dash of hot sauce to the shrimp while cooking for an extra kick. Adjust to your preferred spice level!

Conclusion

This healthy creamy shrimp and grits recipe is not just a culinary delight but also an opportunity to savor Southern comfort food without the guilt. By focusing on fresh ingredients and mindful preparation, you maintain the heartiness and richness this dish is known for.

Whether you’re preparing a special dinner or simply seeking new weeknight inspiration, this meal is sure to impress. Feel free to adjust ingredients and flavors to make it your own; happy cooking!

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