Introduction

Chicken and broccoli pasta is not just a meal; it’s a comforting embrace of flavors and textures that your family will adore. The combination of tender chicken, vibrant broccoli, and hearty pasta brings satisfaction and nutrition to the table.

This dish seamlessly blends protein, vegetables, and carbs, ensuring that everyone leaves the table satisfied. Whether you’re cooking for a busy weeknight or a relaxed weekend dinner, this recipe will inspire your culinary creativity.

Ingredients

12 ounces penne pasta
Penne pasta holds sauce well thanks to its ridges and tubular shape, making it an ideal choice for our creamy sauce.
1 pound boneless, skinless chicken breasts
Chicken breasts provide lean protein that keeps the dish hearty without being overly heavy, ensuring a satisfying meal.
4 cups broccoli florets
Broccoli adds a pop of color and crunch, along with essential vitamins and minerals, contributing to the overall nutrition.
2 tablespoons olive oil
Olive oil aids in cooking the chicken and broccoli while adding rich flavor and healthy fats, enhancing the dish's mouthfeel.
4 cloves garlic, minced
Garlic introduces a robust aroma and depth of flavor, elevating the entire dish with its savory essence.
1 cup heavy cream
Heavy cream forms the base of our sauce, offering a luscious, creamy texture that coats the pasta beautifully.
1/2 cup grated Parmesan cheese
Parmesan cheese adds a nutty flavor and further enriches the cream sauce, bringing all the elements together.
Salt and pepper to taste
Seasoning with salt and pepper enhances the natural flavors of the ingredients, ensuring a well-balanced dish.

Directions & Preparation

Step 1: Cook the penne pasta according to package instructions until al dente.

Cooking the pasta to al dente ensures it retains some firmness, giving the dish a better texture. Drain the pasta, reserving a cup of pasta water to adjust the sauce later if necessary.

Step 2: While the pasta cooks, heat olive oil in a large skillet over medium heat.

Heating the olive oil creates a non-stick surface and infuses flavor into the chicken as it cooks. Ensure the oil is hot enough before adding the chicken to achieve a nice golden color.

Step 3: Season the chicken breasts with salt and pepper, then add to the skillet.

Seasoning the chicken before cooking enhances its natural flavor. Cook the chicken for about 6-7 minutes per side, or until cooked through, creating a golden crust while keeping it juicy.

Step 4: Remove the cooked chicken from the skillet and let it rest before slicing.

Resting the chicken after cooking allows the juices to redistribute, keeping it moist when sliced. This is a key step in preparing tender and flavorful chicken pieces.

Step 5: In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

Sautéing garlic releases its essential oils, which permeate the dish with a robust aroma. Be careful not to burn the garlic, as it can turn bitter quickly.

Step 6: Add broccoli florets to the skillet and cook for 3-4 minutes until bright green and tender-crisp.

Cooking broccoli just until tender-crisp maintains its vibrant color and nutrients. This step also incorporates the flavors from the garlic and oil.

Step 7: Pour in the heavy cream and bring it to a simmer, stirring frequently.

Simmering the cream allows it to thicken slightly, creating a rich sauce. It's important to stir frequently to prevent sticking or burning,

Step 8: Stir in the grated Parmesan cheese and mix until melted and smooth.

The cheese not only thickens the sauce but also adds a depth of flavor. Ensure the cheese is fully melted for a creamy consistency.

Step 9: Slice the rested chicken and add it to the sauce along with the cooked penne.

Combining the chicken with the pasta and sauce allows the flavors to meld together. Toss everything well to ensure the pasta is evenly coated.

Step 10: If the sauce is too thick, add reserved pasta water to reach the desired consistency.

Adding reserved pasta water, which contains starch, helps to smoothly combine the sauce with the pasta. Adjust the thickness as desired for your preference.

Step 11: Serve the chicken and broccoli pasta warm, garnished with extra Parmesan if desired.

Serving the dish warm enhances the flavors and aromas, making it more enjoyable. A sprinkle of Parmesan on top adds a finishing touch.

Choosing the Right Chicken Cut

When preparing chicken and broccoli pasta, opting for boneless, skinless chicken breasts is ideal. They cook quickly and offer a lean protein source. Alternatively, chicken thighs can be used for extra juiciness and flavor if preferred. Just be mindful of cooking time, as thighs might require slightly longer.

Boosting Flavor with Broccoli

Broccoli isn't just a nutritious add-on; it also elevates the dish's flavor profile. Blanching the florets briefly before adding them to the sauce enhances their bright color and retains some crunch. For a twist, consider roasting the broccoli for a caramelized flavor that brings out its sweetness.

Creative Variations for Pasta Night

Chicken and broccoli pasta is versatile, allowing for numerous variations. For an added kick, toss in red pepper flakes or substitute the cream with a lighter broth. You can also incorporate other vegetables like bell peppers or mushrooms, or even switch to whole-grain pasta for a healthier twist.

FAQs

What can I do if the sauce is too thick?

If the sauce is too thick, gradually add reserved pasta water until it reaches your desired consistency. This will help loosen the sauce without losing flavor.

How can I make this dish spicier?

For a spicier dish, you can add red pepper flakes during the garlic sauté step, or toss in diced jalapeños for a fresh kick.

Can I add other vegetables to this recipe?

Yes, you can add a variety of vegetables such as bell peppers, zucchini, or snap peas to enhance the dish's nutritional value and flavors.

What should I do if the dish tastes bland?

If the dish tastes bland, try adding more salt, freshly cracked black pepper, or a squeeze of lemon juice to brighten the flavors.

How do I adjust this recipe for more servings?

To scale the recipe, simply multiply the quantities of each ingredient while maintaining the same cooking methods. For larger servings, consider using a larger pot or skillet.

Is there a way to make this dish lighter?

To lighten the dish, substitute heavy cream with a lighter alternative such as half-and-half or low-fat milk, and reduce the amount of cheese.

Conclusion

Chicken and broccoli pasta is a delightful way to bring together simple ingredients into a satisfying meal. With its blend of flavors and textures, it's a dish that both kids and adults will love.

Feel free to make this recipe your own by experimenting with different vegetables or spices. Enjoy the process of cooking and the delicious results that follow!

Recipe Card

Print Pin