Introduction
When planning a romantic dinner, the menu can make all the difference. Imagine a dish so delectable that it sparks a proposal – that’s the magic of Marry Me Salmon. This dish combines the richness of salmon with a creamy, sun-dried tomato sauce that’s sure to impress your loved one.
Perfect for special occasions or an intimate weeknight dinner, Marry Me Salmon is not only visually stunning but also bursting with flavor. The combination of garlic, herbs, and tangy sun-dried tomatoes elevates the salmon to new heights, making it irresistible.
Whether you’re celebrating an anniversary, a birthday, or simply a night in, this dish is a surefire way to create an unforgettable dining experience. Let’s dive into the ingredients and preparation that will make your romantic dinner an affair to remember.
Ingredients
- 4 (6-ounce) salmon fillets
- 1 tablespoon olive oil
- Salt and black pepper to taste
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup sun-dried tomatoes, chopped
- 1/2 cup fresh spinach, chopped
- 1/4 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1 tablespoon fresh basil, chopped (for garnish)
Directions & Preparation
- Preheat your oven to 375°F (190°C).
- Pat the salmon fillets dry with paper towels and season both sides with salt and black pepper.
- In a large oven-safe skillet, heat the olive oil over medium-high heat. Once hot, add the salmon fillets, skin-side down, and sear for about 4 minutes until the skin is crispy.
- Carefully flip the salmon fillets and add the minced garlic to the skillet. Sauté for about 30 seconds until fragrant, being careful not to burn the garlic.
- Pour in the heavy cream and stir to combine. Add the chopped sun-dried tomatoes, spinach, Parmesan cheese, and Italian seasoning. Stir until the spinach wilts and the cheese melts, creating a creamy sauce.
- Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the salmon flakes easily with a fork.
- Remove from the oven and garnish with fresh basil before serving. Enjoy your Marry Me Salmon with a side of sautéed vegetables or a fresh salad.

FAQs
What if my salmon is overcooked?
If your salmon is overcooked, it's best to check it a minute or two earlier next time. Salmon should be flaky but still moist in the center.
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon, but be sure to thaw it completely before cooking to ensure even cooking.
What if my sauce is too thick?
If your sauce is too thick, you can thin it out by adding a splash of chicken broth or additional cream until you reach the desired consistency.
Can I use chicken instead of salmon?
Yes, you can substitute chicken breasts for salmon. Adjust the cooking time accordingly, as chicken will take longer to cook.
What if I want to make this dish more spicy?
To add spice, consider including red pepper flakes or a dash of cayenne pepper when adding the garlic.
What can I do if my sun-dried tomatoes are too dry?
If your sun-dried tomatoes are too dry, soak them in warm water for about 15 minutes before chopping to rehydrate.
Conclusion
Marry Me Salmon is more than just a meal; it’s an experience that brings a touch of romance to the table. With its rich flavors and beautiful presentation, this dish is bound to impress.
As you serve this delightful salmon, take a moment to savor the memories created over dinner. Whether it leads to a proposal or simply a wonderful evening together, the love shared over a meal is truly special.
Recipe Card
Irresistible Marry Me Salmon for a Romantic Dinner
Ingredients
- 4 6-ounce salmon fillets
- 1 tablespoon olive oil
- Salt and black pepper to taste
- 3 cloves garlic minced
- 1 cup heavy cream
- 1/2 cup sun-dried tomatoes chopped
- 1/2 cup fresh spinach chopped
- 1/4 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1 tablespoon fresh basil chopped (for garnish)
Instructions
- Preheat your oven to 375°F (190°C).
- Pat the salmon fillets dry with paper towels and season both sides with salt and black pepper.
- In a large oven-safe skillet, heat the olive oil over medium-high heat. Once hot, add the salmon fillets, skin-side down, and sear for about 4 minutes until the skin is crispy.
- Carefully flip the salmon fillets and add the minced garlic to the skillet. Sauté for about 30 seconds until fragrant, being careful not to burn the garlic.
- Pour in the heavy cream and stir to combine. Add the chopped sun-dried tomatoes, spinach, Parmesan cheese, and Italian seasoning. Stir until the spinach wilts and the cheese melts, creating a creamy sauce.
- Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the salmon flakes easily with a fork.
- Remove from the oven and garnish with fresh basil before serving. Enjoy your Marry Me Salmon with a side of sautéed vegetables or a fresh salad.
Notes
Additional serving suggestions: pair with a crisp salad, garlic bread, or roasted seasonal vegetables for balance.
For make-ahead, prep components separately and assemble just before heating to preserve texture.
Taste and adjust with acid (lemon/vinegar) and salt right at the end to wake up flavors.