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Delightful Delicacies: Stuffed Mini Pumpkins for Fall Feasts

Stuffed Mini Pumpkins made approachable with clear cues, pantry staples, and flexible swaps.

Ingredients

  • 4 mini pumpkins
  • 1 cup cooked quinoa
  • 1/2 cup cooked spinach chopped
  • 1/2 cup feta cheese crumbled
  • 1/4 cup walnuts chopped
  • 1 teaspoon garlic minced
  • 1 teaspoon olive oil
  • Salt and pepper to taste
  • Fresh herbs e.g., thyme or parsley, for garnish

Instructions

  • Preheat your oven to 375°F (190°C).
  • Prepare the mini pumpkins by cutting off the tops and scooping out the seeds.
  • In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.
  • Add the chopped spinach to the skillet and cook until wilted.
  • In a bowl, combine cooked quinoa, sautéed spinach mixture, feta cheese, walnuts, salt, and pepper.
  • Stuff each mini pumpkin with the quinoa mixture, packing it gently.
  • Place the stuffed pumpkins in a baking dish and add a splash of water to the bottom.
  • Cover the dish with foil and bake for 30 minutes.
  • Remove the foil and bake for an additional 15-20 minutes until the pumpkins are tender and golden.
  • Remove from the oven, garnish with fresh herbs, and serve warm.