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Nourishing Low Carb Chicken Casserole for All Tastes

Healthy Low Carb Chicken Casserole made approachable with clear cues, pantry staples, and flexible swaps.

Ingredients

  • 1 lb boneless skinless chicken breasts
  • 2 cups cauliflower florets
  • 1 cup broccoli florets
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • Salt and pepper to taste

Instructions

  • Preheat your oven to 375°F (190°C).
  • In a large skillet, heat olive oil over medium heat and add the minced garlic.
  • Add chicken breasts to the skillet, cooking until browned on both sides (about 6-8 minutes per side).
  • Remove chicken from skillet, dice it into bite-sized pieces, and set aside.
  • In the same skillet, add cauliflower and broccoli florets, sautéing until tender (about 5 minutes).
  • In a large bowl, combine diced chicken, sautéed vegetables, heavy cream, and seasoning, mixing well.
  • Transfer the mixture into a greased baking dish and top with shredded cheddar cheese.
  • Bake in the preheated oven for 25-30 minutes, until golden and bubbling.