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Wholesome Mediterranean Vegetarian Stew Recipe

Hearty Mediterranean Vegetarian Stew made approachable with clear cues, pantry staples, and flexible swaps.

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 2 garlic cloves minced
  • 2 medium carrots sliced
  • 1 bell pepper diced
  • 2 zucchinis chopped
  • 1 can 14 oz diced tomatoes
  • 1 can 15 oz chickpeas, drained and rinsed
  • 2 cups vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh parsley chopped (for garnish)

Instructions

  • Heat the olive oil in a large pot over medium heat.
  • Add the diced onion and sauté until translucent, about 5 minutes.
  • Stir in the minced garlic and sauté for 1 more minute.
  • Add the sliced carrots and diced bell pepper; cook for an additional 5 minutes.
  • Stir in the chopped zucchinis and cook for 3 minutes more.
  • Add the diced tomatoes, chickpeas, vegetable broth, oregano, smoked paprika, salt, and pepper.
  • Bring the mixture to a boil, then reduce to a simmer.
  • Cover and let simmer for 25-30 minutes, stirring occasionally.
  • Taste and adjust seasoning if necessary before serving.
  • Garnish with fresh parsley and serve warm.